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smoo0oking.,,,

 There are many effects of smoking,,,
smoking can cause heart diseases and cancer.
apart from that,it can cause neurological diseases such as stroke,PAKINSON'S,
alzheimer's,lung diseases and much more,,.........

  Tobacco in cigarettes is a dangerous product and hazardous to the health.
nicotine in the tobacco itself has wide ranging effects as
it increases heart rate ,BLOOD FLOW,AND BLOOD SUGAR,.....

there are many support groups that can help a persons to quit smoking .
smokers should have no excuse not to quit the habit .,
it is the road to a better long life.........

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